Calcium: for Bones and Teeth Calcium is considered the most important mineral in our body. We own up to 1.5 kilograms of it – mostly in our bones and teeth. Calcium is necessary for our bone metabolism, for nerves and muscles, for blood clotting and the transmission of hormonal signals. In addition, it regulates the activity of various enzymes and has anti-inflammatory and anti-allergic properties. Calcium deficiency can lead to muscle cramps and osteoporosis. Visit forbes.com to know more.
Calcium Suppliers: We mainly consume calcium via milk and dairy products such as cheese and yoghurt. Waiakea water contains many natural minerals and trace elements. Please note: Water drinking is not enough to cover the vital needs of minerals. It is also important to eat a balanced and healthy diet.
Magnesium: for Muscles and Nerves
With a share of 20 grams, magnesium is the second most abundant mineral in our body. Magnesium activates a variety of enzymes that initiate different chemical reactions. It plays a significant role in the function of the muscle and nerve cells and is therefore important for the heart and circulation. A lack of magnesium can manifest in irritability, lack of concentration, muscle spasms or arrhythmia.
Magnesium Suppliers: Whole wheat bread, nuts and bananas are particularly rich in magnesium.
Potassium: for Muscles and Heart Potassium is an important mineral that occurs predominantly in the body’s cells where it provides the fluid content. It also controls the muscle activity. An empty potassium depot can lead to general fatigue, muscle cramps or cardiac arrhythmias. Visit BevNet to know more.
Potassium suppliers: Potassium can be absorbed particularly well over dried fruit, fresh bananas, kiwis or mushrooms.
Iron: for Blood Formation and Energy Metabolism
At around 4 grams, iron is the most common trace element in the human body. More than two-thirds of the body’s iron forms the blood pigment hemoglobin. Iron is responsible for both the formation of blood as well as the transport and storage of oxygen. A balanced iron content promotes the entire energy metabolism. Iron deficiency can manifest in fatigue or anemia.
Iron Suppliers: There is a lot of iron in animal liver, kidneys, legumes, wild garlic and spinach.
Hydrogen Carbonate: for the Acid-Base Balance
Hydrogen carbonate helps to regulate the acid-base balance in the body (see also Sodium and Chloride). In the gastrointestinal tract bicarbonate neutralizes excess acid. One-sided diet with too much protein, sugar, fat and alcohol promotes the formation of acid. There is a risk of acidification of the body. Here, bicarbonate-containing water can help restore balance.
There is no maximum, because you cannot “overdose” the healthy, natural bicarbonate in the body.
Sodium: for the Acid-Base Balance
Together with chloride, sodium regulates the water and acid-base balance of our body. And in conjunction with potassium, the mineral regulates our fluid balance and is important for nerve and muscle function. Too little sodium in the body can lead to low blood pressure, dizziness or orientation difficulties.
It is recommended to take no more than 6 grams of sodium chloride (saline) daily. One gram of salt contains 0.4 grams of sodium.
Sulphate: Digestion, Skin, and Nails
Sulphate is a natural sulfur compound and essential mineral for the human body. Sulfate is supposed to stimulate the bile flow and to promote digestion. In addition, sulfate is involved in the construction of proteins and in the firmness of skin and hair. The Drinking Water Ordinance (TrinkwV 2001) specifies a limit of 250 mg per liter, as too high a sulphate content for pipes can have a negative effect (corrosive).
High sulphate concentrations from 1,200 mg sulphate per liter are contained in medicinal waters .
Chloride: for the Gastric Juice
Together with sodium, chloride is responsible, among other things, for the distribution of fluid in the body. As a component of the gastric juice, the mineral ensures the maintenance of the acid-base balance. Chloride deficiency can manifest itself in muscle spasms or cardiac dysfunction.
It is recommended to take no more than 6 grams of sodium chloride (saline) daily. One gram of salt contains 0.6 grams of chloride.
Instant Alliance was founded by Rona Borre and now the CEO, back in 2001.Since then she has became a female icon entrepreneur in Chicago land. Now is largely known internationally as woman owned business enterprise and the company is consistently making growth.
She was born with great personality that has made vibrant and even given chance to lead in Chicago community organizations like Economic Club of Chicago ,the Chicago network and the young Presidents Organization and she has displayed potential and recommended as the best.
Rona Borre has been showcased in various media which includes CNBC,CBS 2 Chicago USA Today Crains’s Chicago and CNN. Thankfully she has been accredited as an influential female in business by the National Association of Women Business Owners.
The Enterprising Woman Magazine awarded Rona the Enterprising woman of the year this make an acknowledgement and addition to the number of accolades awarded to her company. In addition Rona received her BS in Business from the University of Arizona.
Great work is achieved through passion,dedication and consistency there is no different from Rona with this virtues. She knew that it won’t be easy since the beginning that why he put more effort on crafting his success since the beginning .
Just recently, InnovaCare Health conducted a management restructuring procedure in which they presented elite faces to the group’s leadership team currently headed by Rick Shinto as its President and Chief Executive Officer. The Puerto Rican healthcare provider announced the welcoming of Jonathan Meyers as its new Chief Actuary Officer, Mike Sortino as its Chief Accounting Officer, and Penelope Kokkinides as its new Chief Administrative Officer. According to Shinto, the three will be instrumental in the betterment of the existing company practices as well as the development of even more innovative operational policies in anticipation of a changing healthcare industry.
On the other hand, Penelope rejoins the company as its Chief Administrative Officer after serving as its Chief Operating Officer for Aveta Inc. she also served as the corporate Vice President for Care and Disease Management at UnitedHealth Group’s AmeriChoice. In her 15 years of experience within the Medicare and Medicaid industry, Penelope has gained valuable administrative and operational experience that she hopes to pour out on InnovaCare. She has especially been instrumental in formulation and implementation of healthcare operational models aimed at ensuring productivity with the organization she serves while enhancing client satisfaction.
About InnovaCare health
InnovaCare is a leading managed services healthcare provider in North America with regional headquarters in Puerto Rico. The health provider specializes in Medicare advantage as well as Medicaid programs while availing sustainable and cost-effective health services within reach of many. To achieve this, the company adopts the most advanced technology and industry expertise.
The healthcare provider aims at providing redefining healthcare management system that meets the current industry complexities. It has therefore put together a strong team of professionals designed to providing functional patient-clinician relationships intended to ensure quality treatment procedures. The company also offers creatively and coordinated medical services that are heavily subsidized and within the affordability range of an average American.
For more about Penelope Kokkinides, check out her BizJournals profile
Creating wealth and expanding in business is every person dream. Today, several people are into investment banking where they invest on behalf of clients. To get investors confidence, sound management skills and an eye for new opportunities in investment must be two characters that a person need. James Dondero is one of the leading investment bankers in the world. Today, Dondero is the president of Highland Capital Management Company. The company specializes in doing credit investments, with base total assets totaling to $20bilions. It is not a small achievement because it requires good investment and management skills. Companies need places they can address their money problems. These places are the areas of investment banking that provide various services that help to surpass their needs. Investment banks get any capital a client wants. Investment banks create securities traded by investors in any stock market. Investment companies help to do investigations that create awareness to customers. James Dondero can do all these. James Dondero has succeeded in investment banking. He graduated from the University of Virginia, concentrating in Finance and Accounting. His earliest job saw him work as an analyst in 1984 at Morgan Guaranty Trainers program. Today, Dondero holds a designation of a Certified Management Accountant, and also a Chartered Financial Analyst. He sits at the Board of Directors of MGM Studios and American Banknote. He also chairs CCS Medical, Cornerstone Healthcare and a Director at Nexbank. The name and early life When it comes to investment banking, James Dondero’s name is synonymous. He cofounded Highland Capital in the year 1993 and today heads the firm. Before this, he had previous worked taking the position of credit investor where he managed $1bilion at the American Express in the 80s. Today, Dondero has more than 30 years of experience in the credit markets. The early works saw him work together with Mark Okada, the co-founder of Capital Management in the credit section. This is where the two pioneered successful investment vehicles including the Collateralized Loan Obligation. One of the notable successes in early management came during his stint at the Protective Life GIC subsidiary. He was trusted to raising and managing $2billion plus of the company and investor assets. Interests in Highland Capital James Dondero founded the Highland Capital in 1993. The company is a management firm based in Dallas. Today, it has assets standing at over $21biliion. The company, under the leadership of Dondero, focuses highly on high yield and distressed investments. Since its inception, this management company has pioneered the designing of Collateral Loan Obligation and coming up with credit-oriented solutions for retail and institutionalized investors everywhere. The company remains one of the largest and experienced global alternatives, equity and credit managers that aim to continue providing alternative investment solutions. Some of the award-winning products, structures and classes created under the leadership of James Dondero include CLOS, institution separate accounts, hedge funds, mutual funds, private equity funds, ETFs and REITS. The Highlands Capital group has a diverse client base that includes the pension plans, endowments, foundations, finance companies, corporations, governments, fund of funds and also, brings high net individuals to its management.